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Woodland Wellbeing Sessions

When: Sunday 30 August | 9:00am – 12:30pm

Where: The Woodland Centre, Penllergare Valley Woods

Instructor: Anne Berry

Schedule:

9:15am – Tai Chi: Gentle movement for balance and flexibility.

10:15am – Pilates: Low-impact exercises for core strength and posture.

11:15am – Yoga Nidra: Guided relaxation for deep rest.

Cost: £15 for the full morning, or £5.50 per individual session (booking essential).

To Book: Email anneberry3@gmail.com or call 07736 029841.